Jesus Prayer - Prayer of the Heart
The Jesus Prayer is very simple:
"Lord Jesus Christ Son of God, have mercy on me a sinner,"
The Jesus Prayer according to numerous Church Fathers is "essential" to our spiritual growth. The Jesus Prayer proclaims our faith and humbles us by asking mercy for our sinfulness. The Jesus Prayer is thought to be as old as the Church itself.
The Jesus Prayer, says Russian Orthodox Metropolitan Anthony Bloom, “more than any other,” helps us to be able to “stand in God’s presence.” This means that the Jesus Prayer helps us to focus our mind exclusively on God with “no other thought” occupying our mind but the thought of God. At this moment when our mind is totally concentrated on God, we discover a very personal and direct relationship with Him.
Jesus Christ - the Power In the Name
The Jesus Prayer's power comes from the use of our Lord's Name, Jesus Christ, Son of God. It is a confession of our faith.
Jesus Prayer requires Humility
The Jesus Prayer in its practice assumes you are a regular participant in the worship services of the Church, in her Sacraments and aware of your sinfulness. Be sure to consult with and follow the advice of your spiritual Father. Humility is a prerequisite for all prayer, especially the Jesus Prayer.